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Joint Protection: Managing Activities with Hand Arthritis (Fraser Health) [Punjabi] Permalink Public
Protecting a joint means changing the way you do activities to make them easier on your joints. This can reduce the pain and stress in your joint and makes your daily activities easier. You do not have to avoid doing daily activities. (Punjabi) Colour
Other Languages (See All Related)
English (265888), Chinese - Simplified (266044), Punjabi (266043)
Catalogue Number:
266043Joint Protection: Managing Activities with Hand Arthritis (Fraser Health) [Chinese - Simplified] Permalink Public
Protecting a joint means changing the way you do activities to make them easier on your joints. This can reduce the pain and stress in your joint and makes your daily activities easier. You do not have to avoid doing daily activities. (Chinese - Simplified) Colour
Other Languages (See All Related)
English (265888), Chinese - Simplified (266044), Punjabi (266043)
Catalogue Number:
266044Joint Protection: Managing Activities with Hip, Knee, and Foot Arthritis (Fraser Health) [Punjabi] Permalink Public
Protecting a joint means changing the way you do activities to make them easier on your joints. This can reduce the pain and stress in your joint and makes your daily activities easier. You do not have to avoid doing daily activities. (Punjabi) Colour
Other Languages (See All Related)
English (265882), Chinese - Simplified (266046), Punjabi (266045)
Catalogue Number:
266045Joint Protection: Managing Activities with Hip, Knee, and Foot Arthritis (Fraser Health) [Chinese - Simplified] Permalink Public
Protecting a joint means changing the way you do activities to make them easier on your joints. This can reduce the pain and stress in your joint and makes your daily activities easier. You do not have to avoid doing daily activities. (Chinese - Simplified) Colour
Other Languages (See All Related)
English (265882), Chinese - Simplified (266046), Punjabi (266045)
Catalogue Number:
266046Arm and Hand Exercises [Punjabi] Permalink Public
Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.
This combined booklet describes exercises and activities to help strengthen and improve movement of your arms and hands. (Punjabi) Colour
This booklet is a package that contains the following individual information sheets: Arm and Hand: Stretching Exercises (268000), Arm and Hand: Strengthening and Fine Motor Exercises (268001), Arm and Hand: Sensation Exercises (268002), Arm and Hand: Everyday Activities (268003).
Other Languages (See All Related)
English (264271), Punjabi (267923)
Catalogue Number:
267923Exercises for Chronic Widespread Pain (Fraser Health) [English] Permalink Public
If you have chronic pain and stay active, you may have less pain, you may have found it difficult to increase your activity in the past, we want to help you get started. (English) Colour
Catalogue Number:
265567Showing 21 to 26 of 26 for search: feeding your baby
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