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Winter Readiness Checklist: At home and in the community [Punjabi] Permalink Public

A checklist to help you and people in your community be safe and healthy in cold, wet weather. (Punjabi) Colour

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English (268325), Arabic (268353), Chinese - Simplified (268354), Chinese - Traditional (268355), Punjabi (268360), Spanish (268361), Tigrinya (268363)

Diabetes What to do for my health [Punjabi] Permalink Public

This factsheet provides information on diabetes including managing your symptoms, learn how to take care of yourself, and resources available. (Punjabi) Colour

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English (264462), Chinese - Simplified (264466), Chinese - Traditional (264465), Hindi (268297), Punjabi (264464), Urdu (268298)

Fats in Food (Fraser Health) [Punjabi] Permalink Public

Fat is an important part of a healthy diet. However, some are healthy fats and some are not. This fact sheet shows you the fats you can eat often, eat once in a while, and not eat at all. It also includes information about the different kinds of fats in your body and how to lower your risk of heart disease. (Punjabi) Colour

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English (262559), Chinese - Traditional (264619), Hindi (264620), Punjabi (264621)

Medical Order for Scope of Treatment (MOST) [Punjabi] Permalink Public

About cardiopulmonary resuscitation and other medical directions: A doctor’s order can be created based on Advance Care Planning conversations between you and your doctor. You keep it and take with you to medical appointments and the hospital if you visit the emergency department or are admitted. The order provides information to health care providers about your wishes and health care goals. (Punjabi) Colour

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English (262736), Chinese - Simplified (262741), Chinese - Traditional (262742), Hindi (262740), Japanese (268413), Punjabi (262739)

Chronic Pain (Fraser Health) [Punjabi] Permalink Public

The aim of this booklet is to answer common questions about chronic pain and provide tools to start you on the road to managing your pain. (Punjabi) Colour

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English (264396), Punjabi (264953)

Finding a Family Practitioner [Punjabi] Permalink Public

Family practitioners refer to family doctors or nurse practitioners. They can help you with your everyday health needs. This pamphlet shares different ways to find a family practitioner. (Punjabi) Colour

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English (267443), Chinese - Simplified (267444), Punjabi (267445)

Clostridioides Difficile Infection (CDI) (Fraser Health) [Punjabi] Permalink Public

This fact sheet explains why it is important to prevent this infection from spreading to other patients in the hospital, or to your friends and family when you go home. (Punjabi) Colour

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English (253976), Chinese - Simplified (264186), Chinese - Traditional (264187), Punjabi (264185)

Heart Healthy Eating Guidelines [Punjabi] Permalink Public

General tips and guidelines for eating foods that are heart healthy. Also includes what foods you need to limit or stay away from to reduce your risk of heart disease. (Punjabi) Colour

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English (262583), Chinese - Traditional (264616), Hindi (264617), Punjabi (264618)

Grade 6 Catch-up Immunizations [Punjabi] Permalink Public

Students might not be up-to-date on some of their childhood vaccines. Along with the routine vaccines offered in Grade 6, this sheet describes other vaccines your child might need. (Punjabi) Colour

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English (258884), Arabic (267447), Chinese - Simplified (267448), Chinese - Traditional (267449), Farsi (267450), French (267451), Korean (267452), Punjabi (267453), Spanish (267454), Tigrinya (267455), Urdu (267456), Vietnamese (267457)

Keeping Track of My Heart Health [Punjabi] Permalink Public

As part of Heart Healthy Nutrition, a table to track the results of your blood tests, waist and weight measurements, as well as tracking weekly activities. Includes target ranges to aim for. (Punjabi) Colour

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English (262665), Chinese - Traditional (264622), Hindi (264623), Punjabi (264624)