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Community Resource Guide for Seniors (Langley) [English] Permalink Public

This resource guide was developed by Seniors’ Langley Integrated Network of Care in response to requests from seniors. Seniors asked for a listing of resources available in Langley, and a single phone number (found on the front of this guide) to help them find services when needed. (English) Colour

Find Resources to Help Seniors in Your Life Age Well (Fraser Health) [English] Permalink Public

Wallet card for seniors with link to resources in our community (English) Colour

Primary Care Fall Prevention Home Activity Program [English] Permalink Public

This is an handout showing basic exercises that can be done at home to reduce fall risk. (English)

URL:

https://findingbalancebc.ca/wp-content/uploads/201...

Your Guide to Strong Bones [English] Permalink Public

This two-page guide from Osteoporosis Canada focuses on ways to keep your bones strong, touching on nutrition, exercise, vitamin supplements, medication, and more. (English)

URL:

https://osteoporosis.ca/wp-content/uploads/OC.Oste...

Live Well Smoke and Vape Free: Long-Term Care Care (Fraser Health) [English] Permalink Public

This brochure provides information on alternatives to smoking to help relieve any discomfort you might feel from nicotine withdrawal. (English) Colour

Osteoporosis Drug Treatments [English] Permalink Public

This four-page fact sheet from Osteoporosis Canada focuses on medications used to treat osteoporosis. Contains detailed information on available medications, including effectiveness, who can take the drug, how it is taken and possible side effects. (English)

URL:

https://osteoporosis.ca/wp-content/uploads/OC.Oste...

Osteoporosis and Nutrition [English] Permalink Public

This six-page fact sheet from Osteoporosis Canada focuses on the importance of nutrition in maintaining and building healthy and strong bones. (English)

URL:

https://osteoporosis.ca/wp-content/uploads/OC.Oste...

Secondary Osteoporosis [English] Permalink Public

This four-page fact sheet focuses on secondary osteoporosis, which occurs as a result of the treatment of another disease or condition, or the condition itself. Includes information on glucocorticoids, other medications and medical conditions that also causes secondary osteoporosis and how to reduce the effects. Also includes information on conditions and treatments that contribute to falls and fractures. (English)

URL:

https://osteoporosis.ca/wp-content/uploads/OC_Seco...

Too Fit to Fall or Fracture [English] Permalink Public

This one page guide from Osteoporosis Canada is packed with useful information to get you started thinking about ways you can safely and effectively exercise. See what the experts recommend along with real life examples of what you can do and what you should avoid. (English)

URL:

https://osteoporosis.ca/wp-content/uploads/OC-Too-...

Keeping Your Bladder Healthy [English] Permalink Public

Do you leak pee (urine) when you laugh, cough, sneeze, or lift things? Do you have to rush to the toilet? If the muscles that help you pee are not working well, you can leak urine. Read about different ways to help you stop leaking urine. (English) Colour