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Community Resource Guide for Seniors (Langley) [English] Permalink Public

This resource guide was developed by Seniors’ Langley Integrated Network of Care in response to requests from seniors. Seniors asked for a listing of resources available in Langley, and a single phone number (found on the front of this guide) to help them find services when needed. (English) Colour

Living Well with Chronic Obstructed Pulmonary Disease - Summary Guide [English] Permalink Public

Anatomy and Physiology of COPD, Smoking and Lung Function, Factors that Can Make Symptoms Worse, Medications, Inhalation Techniques, Breathing Techniques, Positions to Reduce SOB, Coughing Techniques, Energy Conservation Principles, Stress Management, Relaxation Techniques, Healthy Lifestyle, Your Plan of Action. (English)

URL:

http://www.livingwellwithcopd.com/DATA/DOCUMENT/65...

Home Support Services [English] Permalink Public

This pamphlet provides information on home support including what to expect during the visit from the community health worker. (English) Colour

Common Visual Deficits - A Guide to Aging Vision (Fraser Health) [English] Permalink Public

This brochure describes some of the common visual changes in aging. Vision loss is a key risk for falls in the elderly. This guide provides information about vision loss and tips for vision care. (English) Colour

Primary Care Fall Prevention Home Activity Program [English] Permalink Public

This is an handout showing basic exercises that can be done at home to reduce fall risk. (English)

URL:

https://findingbalancebc.ca/wp-content/uploads/201...

Osteoporosis Medications: Alendronate and Risedronate [English] Permalink Public

Information for patients or caregivers on how to give or take oral osteoporosis medicines. (English)

URL:

https://fls.osteoporosis.ca/wp-content/uploads/Pat...

Osteoporosis Canada Fact Sheet [English] Permalink Public

12 Myths and Facts about osteoporosis to help you make the best decisions to manage your bone health. (English)

URL:

https://fls.osteoporosis.ca/wp-content/uploads/FLS...

Day Program for Older Adults [English] Permalink Public

This program is for older adults who have health challenges and want to keep living as independently as possible. The program provides social connection, fun activities, exercise, and health checks. Describes who is eligible, what to expect at a program, and how to take part. (English) Colour

Osteoporosis and Nutrition [English] Permalink Public

This six-page fact sheet from Osteoporosis Canada focuses on the importance of nutrition in maintaining and building healthy and strong bones. (English)

URL:

https://osteoporosis.ca/wp-content/uploads/OC.Oste...

Too Fit to Fall or Fracture [English] Permalink Public

This one page guide from Osteoporosis Canada is packed with useful information to get you started thinking about ways you can safely and effectively exercise. See what the experts recommend along with real life examples of what you can do and what you should avoid. (English)

URL:

https://osteoporosis.ca/wp-content/uploads/OC-Too-...