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Plant Proteins [Hindi] Permalink Public

One of the heart healthy series that focuses on sources of plant based proteins, how to cook them, and how to use them. (Hindi) Colour

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English (266164), Chinese - Traditional (266169), Hindi (266171), Punjabi (266170)

Healthy Whole Grains (Fraser Health) [Hindi] Permalink Public

Overview on healthy whole grains. (Hindi) Colour

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English (262582), Chinese - Traditional (265348), Hindi (265349), Punjabi (265350)

Be prepared for summer heat (wallet card) [Hindi] Permalink Public

A card with helpful tips for staying cool and healthy during the heat and poor air quality events in the summer. (Hindi) Colour

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English (267479), Arabic (267556), Chinese - Simplified (267557), Chinese - Traditional (267558), Farsi (267559), French (267560), Hindi (267561), Korean (267562), Punjabi (267563), Tagalog (267564), Tigrinya (267565), Urdu (267566), Vietnamese (267567)

Heart Healthy Eating Guidelines [Hindi] Permalink Public

General tips and guidelines for eating foods that are heart healthy. Also includes what foods you need to limit or stay away from to reduce your risk of heart disease. (Hindi) Colour

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English (262583), Chinese - Traditional (264616), Hindi (264617), Punjabi (264618)

Keeping Track of My Heart Health [Hindi] Permalink Public

As part of Heart Healthy Nutrition, a table to track the results of your blood tests, waist and weight measurements, as well as tracking weekly activities. Includes target ranges to aim for. (Hindi) Colour

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English (262665), Chinese - Traditional (264622), Hindi (264623), Punjabi (264624)

Create Opportunities for Your Child to Communicate (Fraser Health) [Hindi] Permalink Public

Children are more likely to communicate when there is a reason to communicate. You can create opportunities by using communication temptations. The key is that you should wait for your child to tell you or show you what they want. Then, when you respond, your child will learn that communication works! (Hindi) Colour

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English (265763), Arabic (265767), Chinese - Simplified (265773), Chinese - Traditional (265774), Farsi (265770), French (265768), Hindi (265776), Korean (265777), Punjabi (265771), Spanish (265775), Tagalog (265769), Vietnamese (265772)

Fats in Food (Fraser Health) [Hindi] Permalink Public

Fat is an important part of a healthy diet. However, some are healthy fats and some are not. This fact sheet shows you the fats you can eat often, eat once in a while, and not eat at all. It also includes information about the different kinds of fats in your body and how to lower your risk of heart disease. (Hindi) Colour

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English (262559), Chinese - Traditional (264619), Hindi (264620), Punjabi (264621)

Summer Heat Safety for Seniors and People with Medical Conditions [Hindi] Permalink Public

Explains how extreme heat can affect your health and why, what you can do to stay safe, and the signs of heat illness to watch for. Also includes ways that family and care partners can support those who are most vulnerable. Also available in a larger text size for those with vision challenges. (#267482). (Hindi) Colour

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English (267483), Arabic (267521), Chinese - Simplified (267522), Chinese - Traditional (267523), Farsi (267524), French (267525), Hindi (267526), Korean (267527), Punjabi (267528), Spanish (267529), Tagalog (267535), Tigrinya (267536), Urdu (267530), Vietnamese (267531)

Summer Heat Safety for Seniors and People with Medical Conditions (Large Text Version) [Hindi] Permalink Public

Explains how extreme heat can affect your health and why, what you can do to stay safe, and the signs of heat illness to watch for. Also includes ways that family and care partners can support those who are most vulnerable. This 4 page version is for those with vision challenges. Also available in a 2 page version with smaller text size (#267483). (Hindi) Colour

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English (267482), Arabic (267510), Chinese - Simplified (267511), Chinese - Traditional (267512), Farsi (267513), French (267514), Hindi (267515), Korean (267516), Punjabi (267517), Spanish (267518), Tagalog (267533), Tigrinya (267534), Urdu (267519), Vietnamese (267520)

Bringing Unregulated Substances into Fraser Health Buildings – A message from people with lived and living experience with drug use [Hindi] Permalink Public

People with lived and living experience with drug use helped develop the messaging in this handout. It tells you what you can expect from staff when you visit a Fraser Health building with your unregulated substances. (Hindi) Colour

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English (268461), Hindi (268464), Punjabi (268462), Urdu (268463)