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Are you...a new mother or expecting a baby? Are you...feeling sad or anxious? (Fraser Health) [Arabic] Permalink Public

Depression can begin in pregnancy, right after birth or anytime within the entire first year after birth. The symptoms range from mild blues to total despair. This Best Beginnings pamphlet includes information on the signs of depression and where to get help. (Arabic) Colour

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English (261762), Arabic (268188), Chinese - Simplified (268189), Farsi (268190), Korean (268191), Punjabi (268192)

Get Breastfeeding or Chestfeeding Off to a Good Start (Fraser Health) [Arabic] Permalink Public

Tips on how to get breastfeeding or chestfeeding off to a good start before baby is born and when baby is born. Information on how you know if baby is getting enough milk and what to do when you need help with breastfeeding or chestfeeding. Includes links and QR codes to helpful web resources. (Arabic) Colour

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English (255752), Arabic (264094), Chinese - Simplified (264095), Farsi (264097), Korean (264096), Punjabi (264098)

Skin-to-Skin Cuddling in the Neonatal Intensive Care Unit (Fraser Health) [Arabic] Permalink Public

Skin-to-skin is a great way to get to know your baby. Studies show skin-to-skin in early life gives your baby a good start in growing emotionally and creates trust between you and your baby. (Arabic) Colour

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English (264962), Arabic (264963), Chinese - Simplified (264964), Chinese - Traditional (264768), Farsi (264966), Korean (264965), Punjabi (264967)

After Your C-Section (Caesarean) [Arabic] Permalink Public

A C-section is major surgery. This sheet describes how to care for yourself after surgery and make a fast recovery. Take this sheet with you to your appointment with the obstetrician. (Arabic) Colour

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English (251997), Arabic (268059), Chinese - Simplified (268060), Chinese - Traditional (268061), Punjabi (268062), Vietnamese (268063)

Registration for Best Beginnings is Easy! (Fraser Health) [Arabic] Permalink Public

This pamphlet provides registration form and information for the Best Beginnings program early in pregnancy. (Arabic) Colour

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English (256595), Arabic (264051), Chinese - Simplified (264053), Farsi (264055), Korean (264052), Punjabi (264054), Spanish (268366), Tigrinya (268367), Ukrainian (268368)

Safe Skin-to-Skin Cuddling [Arabic] Permalink Public

This brochure contains information about skin to skin contact and how this helps a baby breastfeed, stabilize his body systems, and brain development. (Arabic) Colour

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English (256289), Arabic (264099), Chinese - Simplified (264100), Chinese - Traditional (268498), Farsi (264102), Korean (264101), Punjabi (264103), Russian (266131), Spanish (266130), Tagalog (266129)

Treating Low Blood Sugar When Taking Insulin During Pregnancy (Abbotsford Regional Hospital and Cancer Centre, Jim Pattison Outpatient Care and Surgery Centre) [Arabic] Permalink Public

Handout providing information on how to treat low blood sugar when taking insulin during pregnancy. Low blood sugar is when the sugar in your blood is less than 3.8 during your pregnancy and when on insulin. (Arabic) Colour

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English (265744), Arabic (265754), Chinese - Simplified (265756), Chinese - Traditional (265755), French (265762), Punjabi (265757), Vietnamese (265758)

Your First Days at Home with Your New Baby (Fraser Health) [Arabic] Permalink Public

The Best Beginnings brochure provides information about your first days at home with a new baby including Public Health contact information, when to call a health care provider, and resources available. (Arabic) Colour

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English (256632), Arabic (264089), Chinese - Simplified (264090), Farsi (264092), Korean (264091), Punjabi (264093)

Having an Ultrasound-guided Breast Biopsy (Lower Mainland) [Arabic] Permalink Public

An ultrasound-guided breast biopsy means taking one or more samples of tissue to be examined by the laboratory. This sheet tells you what to expect. (Arabic) Colour

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English (264604), Arabic (264843), Chinese - Simplified (264845), Chinese - Traditional (264844), Farsi (264846), French (264806), Punjabi (264847), Vietnamese (264848)