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Drain Care after Breast Surgery [Punjabi] Permalink Public

After breast and axilla (armpit) surgery you could have one or more drains. The drain removes old blood and fluid that can collect after surgery. This sheet gives instructions for how to care for the drain(s) at home. (Punjabi) Black & White

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English (264038), Arabic (267756), Chinese - Simplified (267757), Korean (267758), Punjabi (267759)

Plant Proteins [Punjabi] Permalink Public

One of the heart healthy series that focuses on sources of plant based proteins, how to cook them, and how to use them. (Punjabi) Colour

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English (266164), Chinese - Traditional (266169), Hindi (266171), Punjabi (266170)

Healthy Whole Grains (Fraser Health) [Punjabi] Permalink Public

Overview on healthy whole grains. (Punjabi) Colour

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English (262582), Chinese - Traditional (265348), Hindi (265349), Punjabi (265350)

Chlorhexidine Skin Cleaning before Surgery [Punjabi] Permalink Public

When you clean your skin before surgery, you help reduce the chances of getting an infection. This sheet provides information on steps for cleaning your skin. (Punjabi) Colour

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English (265289), Chinese - Simplified (265804), Chinese - Traditional (265805), Punjabi (265806)

Food Allergy Testing [Punjabi] Permalink Public

This resource summarizes how IgE antibody triggered food allergy is diagnosed and the tests that are available to help. IgE antibody triggered food allergy is the most common type of food allergy. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/he...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish

Winter Readiness Checklist: At home and in the community [Punjabi] Permalink Public

A checklist to help you and people in your community be safe and healthy in cold, wet weather. (Punjabi) Colour

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English (268325), Arabic (268353), Chinese - Simplified (268354), Chinese - Traditional (268355), Punjabi (268360), Spanish (268361), Tigrinya (268363)

After Open Heart Surgery: A Quick Reference (Royal Columbian Hospital) [Punjabi] Permalink Public

Patient discharge instructions to be given to patients after open heart surgery. (Punjabi) Colour

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English (265707), Chinese - Simplified (267139), Punjabi (265845)

Heart Healthy Eating Guidelines [Punjabi] Permalink Public

General tips and guidelines for eating foods that are heart healthy. Also includes what foods you need to limit or stay away from to reduce your risk of heart disease. (Punjabi) Colour

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English (262583), Chinese - Traditional (264616), Hindi (264617), Punjabi (264618)

Healthy Living After Gestational Diabetes (Fraser Health) [Punjabi] Permalink Public

Now that you have delivered your baby, we encourage you to continue making healthy eating and lifestyle choices. Doing so reduces your chances of having higher blood sugars or getting diabetes in the future. (Punjabi) Colour

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English (265666), Arabic (265909), Chinese - Simplified (265908), Punjabi (265910), Vietnamese (265907)

Keeping Track of My Heart Health [Punjabi] Permalink Public

As part of Heart Healthy Nutrition, a table to track the results of your blood tests, waist and weight measurements, as well as tracking weekly activities. Includes target ranges to aim for. (Punjabi) Colour

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English (262665), Chinese - Traditional (264622), Hindi (264623), Punjabi (264624)