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Coping with Mental Health Crises and Emergencies [English] Permalink Public

When dealing with a mental health crisis or emergency, intervention by people or agencies other than one's physician may be required. If there is a severe enough disruption in one's ability to maintain a basic level of functioning, it may require the support of a mental health emergency team or, in some cases, the assistance of the police. This fact sheet discusses the ways in which family can help and the rights of individuals involuntarily admitted to a specific health centre. (English)

URL:

http://www.heretohelp.bc.ca/sites/default/files/co...

Methamphetamine [English] Permalink Public

A fact sheet on the effects and reasons for use of this synthetic drug. (English)

URL:

https://www.heretohelp.bc.ca/sites/default/files/m...

Mental Health and Substance Use - Services and Resources (Chilliwack) [English] Permalink Public

Community services and resources for people in Chilliwack including Emergency and Addiction Services, Shelters, Transitional Housing, Free Meals, Victim Supports, Counselling, Grief Supports, LGBTQ+ Supports, Services for Child and Youth, Services for Women, Showers and Laundry, Income and Employment Assistance, Health and Wellness Clinics, Groceries, Food Hampers, Clothing, Drug and Alcohol Resources, and Recovery Homes. (English) Colour

Depression and Aging [English] Permalink Public

For older adults and their families: Information on signs of depression, self-care, antidepressant medicines, and resources available. (English) Colour

Anxiety and Relaxation [English] Permalink Public

For older adults and their families: Ways to manage stress such as how to do deep breathing, progressive muscle relaxation, and guided imagery. (English) Colour

Understanding Substance Use [English] Permalink Public

Psychoactive substances include alcohol, tobacco, illicit drugs, some medications, and caffeine. How these substances are used, how often they are used, how much is used, and the settings in which they are used all contribute to how each substance affects the body and mind. This fact sheet provides examples of this and information on how to minimize the harm associated with using these substances. (English)

URL:

https://www.heretohelp.bc.ca/infosheet/understandi...

Suicide [English] Permalink Public

Suicide rates have been rising in Canada for many decades, especially among the youth and the elderly. This fact sheet covers warning signs, suicide facts, and suggestions on how to help. (English)

URL:

https://www.heretohelp.bc.ca/sites/default/files/s...

Seasonal Affective Disorder (SAD) [English] Permalink Public

Many people report feeling sadder in late autumn and winter, blaming this tendency on the shortening of daylight hours and colder temperatures. However, some people develop a more intense sadness known as seasonal affective disorder (SAD), which is a type of depression. SAD is characterized by symptoms of lethargy, decreased interest in and withdrawal from usual activities, oversleeping, and overeating. (English)

URL:

https://www.heretohelp.bc.ca/sites/default/files/s...

Child and Adolescent Psychiatric Unit: Information for Family and Caregivers (Surrey Memorial Hospital) [English] Permalink Public

Information for families and caregivers of children who are admitted to the Child and Adolescent Psychiatric Unit at Surrey Memorial Hospital. (English) Colour

Other Languages (See All Related)

English (267588), Chinese - Simplified (267783), Farsi (267785), Korean (267784), Punjabi (267782)

Child and Adolescent Psychiatric Unit: Information for Family and Caregivers (Surrey Memorial Hospital) [Punjabi] Permalink Public

Information for families and caregivers of children who are admitted to the Child and Adolescent Psychiatric Unit at Surrey Memorial Hospital. (Punjabi) Colour

Other Languages (See All Related)

English (267588), Chinese - Simplified (267783), Farsi (267785), Korean (267784), Punjabi (267782)