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Healthy Eating for Pregnancy and Breastfeeding (Fraser Health) [Punjabi] Permalink Under Revision
This booklet has lots of information on how to eat healthy during pregnancy and while breastfeeding. Includes information on what nutrients, vitamins, supplements you need. Gives tips on what makes a healthy meal plan as well as suggestions for healthy snacks. Pregnancy is a time to be extra careful about safely handling food and choosing foods that are safe to eat. Outlines what foods to be careful of. Lastly, there are suggestions for how to prevent common conditions during pregnancy such as nausea, heart burn, and constipation. (Punjabi) Colour
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English (252547), Arabic (265654), Chinese - Traditional (265655), French (265662), Punjabi (252548)
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252548Registration for Best Beginnings is Easy! (Fraser Health) [Punjabi] Permalink Public
This pamphlet provides registration form and information for the Best Beginnings program early in pregnancy. (Punjabi) Colour
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English (256595), Arabic (264051), Chinese - Simplified (264053), Farsi (264055), Korean (264052), Punjabi (264054), Spanish (268366), Tigrinya (268367), Ukrainian (268368)
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264054Kidney Transplant Clinic (Fraser Health) [Punjabi] Permalink Public
Information on the Kidney Transplant Clinic, our services, what to expect, who you see, and where we are located. (Punjabi) Colour
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English (262877), Chinese - Traditional (264067), Punjabi (264063)
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264063Your First Days at Home with Your New Baby (Fraser Health) [Punjabi] Permalink Public
The Best Beginnings brochure provides information about your first days at home with a new baby including Public Health contact information, when to call a health care provider, and resources available. (Punjabi) Colour
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English (256632), Arabic (264089), Chinese - Simplified (264090), Farsi (264092), Korean (264091), Punjabi (264093)
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264093Get Breastfeeding or Chestfeeding Off to a Good Start (Fraser Health) [Punjabi] Permalink Public
Tips on how to get breastfeeding or chestfeeding off to a good start before baby is born and when baby is born. Information on how you know if baby is getting enough milk and what to do when you need help with breastfeeding or chestfeeding. Includes links and QR codes to helpful web resources. (Punjabi) Colour
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English (255752), Arabic (264094), Chinese - Simplified (264095), Farsi (264097), Korean (264096), Punjabi (264098)
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264098Safe Skin-to-Skin Cuddling [Punjabi] Permalink Public
This brochure contains information about skin to skin contact and how this helps a baby breastfeed, stabilize his body systems, and brain development. (Punjabi) Colour
Other Languages (See All Related)
English (256289), Arabic (264099), Chinese - Simplified (264100), Chinese - Traditional (268498), Farsi (264102), Korean (264101), Punjabi (264103), Russian (266131), Spanish (266130), Tagalog (266129)
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264103Breastfeeding Your Newborn (Fraser Health) [Punjabi] Permalink Public
Describes the basics of breastfeeding, helping baby to latch on, knowing when baby is getting enough, and what to expect over the first few days and weeks of breastfeeding. Includes tips for feeding a sleepy baby. (Punjabi) Colour
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English (256643), Arabic (264104), Chinese - Simplified (264105), Farsi (264107), Korean (264106), Punjabi (264108)
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264108Substance Use: Overdose Survival Guide [Punjabi] Permalink Public
This pamphlet provides information on tips to save a life in the event of overdose. (Punjabi) Colour
Other Languages (See All Related)
English (264135), Chinese - Simplified (264361), French (264360), Punjabi (264362)
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264362Increasing Milk Supply for Breastfeeding Mothers (Fraser Health) [Punjabi] Permalink Under Revision
This brochure provides information about increasing milk supply for breastfeeding mothers including Public Health contact information, prescription medication, and how you know if you have enough milk. (Punjabi) Colour
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English (256204), Arabic (264658), Chinese - Simplified (264656), Chinese - Traditional (264659), Farsi (264657), Korean (264655), Punjabi (264653), Vietnamese (264654)
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264653Skin-to-Skin Cuddling in the Neonatal Intensive Care Unit (Fraser Health) [Punjabi] Permalink Public
Skin-to-skin is a great way to get to know your baby. Studies show skin-to-skin in early life gives your baby a good start in growing emotionally and creates trust between you and your baby. (Punjabi) Colour
Other Languages (See All Related)
English (264962), Arabic (264963), Chinese - Simplified (264964), Chinese - Traditional (264768), Farsi (264966), Korean (264965), Punjabi (264967)
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264967Showing 1 to 10 of 31 for search: *:*
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