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Diabetes Journal (Fraser Health) [Urdu] Permalink Public

A journal for tracking your blood sugar levels before and after meals. (Urdu) Colour

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English (262238), Hindi (264201), Punjabi (264200), Urdu (264202)

Multi-Drug Resistance Organisms (MDROs) - Acute Care: How to prevent the spread of infection in hospital and at home [Urdu] Permalink Public

Multi-drug resistant organisms (MDROs) are germs that can live in your gut. This fact sheet explains why you may be tested for MDROs, and how the spread of MDROs can be prevented in the hospital and at home. (Urdu) Colour

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English (264215), Bengali (265478), Hindi (265479), Punjabi (264247), Urdu (265480), Vietnamese (267098)

Extreme Heat [Urdu] Permalink Public

Some people are more affected by the heat than other. Older adults, infants and young children, those with chronic health conditions, and those taking certain medicines should take extra care. This describes the signs of illness and ways to prevent heat-related illness. (Urdu) Colour

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English (267111), Arabic (267112), Chinese - Simplified (267113), Chinese - Traditional (267114), Farsi (267117), Gujarati (267601), Hindi (267115), Korean (267116), Punjabi (267118), Spanish (267119), Urdu (267120), Vietnamese (267121)

Wildfire Smoke [Urdu] Permalink Public

Some people are especially sensitive to the health effects of wildfire smoke. Older adults, infants and young children, people who are pregnant, and people with chronic health conditions should take extra care. This describes the effects of wildfire smoke and ways to reduce your exposure. (Urdu) Colour

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English (267122), Arabic (267123), Chinese - Simplified (267124), Chinese - Traditional (267125), Farsi (267128), Hindi (267126), Korean (267127), Punjabi (267129), Spanish (267130), Urdu (267131), Vietnamese (267132)

Health Services Available to You (Fraser Health) [Urdu] Permalink Public

A list of health services for government supports, mental health support, medical insurance support, referral services and other community services. Includes services like Health link BC 811, Fraser Health Virtual Care, 310- Mental Health Support, Kid's Help Phone, Medical Insurance Helpline, Alcohol and Drug Information Referral Service, BC 211, Urgent Primary Care Centres and Walk in Clinics. (Urdu) Colour

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English (267427), Arabic (267428), Bengali (267429), Chinese - Simplified (267430), Chinese - Traditional (267431), Farsi (267432), French (267433), Gujarati (267434), Hindi (267435), Korean (267436), Punjabi (267437), Somali (267438), Spanish (267439), Urdu (267440), Vietnamese (267441)

South Asian Meal Plan for Diabetes - 30 gram Carbohydrate [Urdu] Permalink Public

This meal plan has ideas for meals that each have 30 grams of carbohydrates. Meals are made from typical South Asian foods. This resource is helpful for people with diabetes who enjoy South Asian foods. (Urdu) Colour

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English (266067), Hindi (267917), Punjabi (267916), Urdu (267918)

Canada's Food Guide Snapshot [Urdu] Permalink Public

This fact sheet will help you and your family know how much food you need, types of food are better for you, and the importance of physical activity in your day. To make a PRINT ORDER for the resource, please go to https://www.hc-publication-sc.hc-sc.gc.ca/paccb-dgapcc/cmcd-dcmc/webpubs.nsf/7?ReadForm&cat=00030&lang=eng& (Urdu)

URL:

https://www.canada.ca/content/dam/hc-sc/documents/...

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English, Arabic, Chinese - Simplified, Chinese - Traditional, Farsi, French, Hindi, Korean, Michif, Oji-Cree, Portuguese, Punjabi, Spanish, Tagalog, Ukrainian, Urdu, Vietnamese

Healthy Snack Ideas (Fraser Health) [Urdu] Permalink Public

List of healthy snacks that contain approximately 15 grams of carbohydrates. (Urdu) Colour

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English (262246), Hindi (268295), Punjabi (266013), Urdu (268296)

Diabetes What to do for my health [Urdu] Permalink Public

This factsheet provides information on diabetes including managing your symptoms, learn how to take care of yourself, and resources available. (Urdu) Colour

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English (264462), Chinese - Simplified (264466), Chinese - Traditional (264465), Hindi (268297), Punjabi (264464), Urdu (268298)

Bringing Unregulated Substances into Fraser Health Buildings – A message from people with lived and living experience with drug use [Urdu] Permalink Public

People with lived and living experience with drug use helped develop the messaging in this handout. It tells you what you can expect from staff when you visit a Fraser Health building with your unregulated substances. (Urdu) Colour

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English (268461), Hindi (268464), Punjabi (268462), Urdu (268463)