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Heart Healthy Eating Guidelines [Chinese - Traditional] Permalink Public
General tips and guidelines for eating foods that are heart healthy. Also includes what foods you need to limit or stay away from to reduce your risk of heart disease. (Chinese - Traditional) Colour
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English (262583), Chinese - Traditional (264616), Hindi (264617), Punjabi (264618)
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264616Fats in Food (Fraser Health) [Chinese - Traditional] Permalink Public
Fat is an important part of a healthy diet. However, some are healthy fats and some are not. This fact sheet shows you the fats you can eat often, eat once in a while, and not eat at all. It also includes information about the different kinds of fats in your body and how to lower your risk of heart disease. (Chinese - Traditional) Colour
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English (262559), Chinese - Traditional (264619), Hindi (264620), Punjabi (264621)
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264619Angiography/Angiogram (Lower Mainland) [Chinese - Traditional] Permalink Public
This pamphlet provides a brief description of the medical imaging procedure angiography/angiogram including information on who will be performing procedure?, prior to procedure instructions, what happens during procedure?, will it hurt?, how long it will take?, risks or complications, what happens afterwards?, follow-up instructions and information on who to contact if experiencing problems. Angiography is procedure to look at arteries and veins in your body using x-rays. To help see the arteries and veins, an x‐ray dye (called contrast) is injected.This is called an angiogram. (Chinese - Traditional) Colour
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English (264367), Arabic (264660), Chinese - Simplified (264661), Chinese - Traditional (264662), Farsi (264663), French (264797), Punjabi (264664), Vietnamese (264665)
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264662Heart Healthy Restaurant Eating (Fraser Health) [Chinese - Traditional] Permalink Public
Restaurant meals and fast foods are always higher in salt, sugar, and fat than home-cooked meals. Learn how to make healthier choices when eating out by following these tips. (Chinese - Traditional) Colour
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English (262581), Chinese - Traditional (264752), Hindi (264764), Punjabi (264763)
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264752Guide to Heart-Healthy Label Reading (Fraser Health) [Chinese - Traditional] Permalink Public
This factsheet explains how to read the Nutrition Facts label found on food items and includes definitions for the specific terms that are used. (Chinese - Traditional) Colour
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English (262574), Chinese - Traditional (264765), Hindi (264767), Punjabi (264766)
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264765Limiting Sodium (Salt) (Fraser Health) [Chinese - Traditional] Permalink Public
Too much sodium in your diet increases your risk for heart disease, heart failure, stroke, and kidney stones. This fact sheet gives you information about salt substitutes, how to avoid salt, reading nutrition labels, and tips for seasoning without salt. (Chinese - Traditional) Colour
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English (262563), Chinese - Traditional (265345), Hindi (265346), Punjabi (265347)
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265345Healthy Whole Grains (Fraser Health) [Chinese - Traditional] Permalink Public
Overview on healthy whole grains. (Chinese - Traditional) Colour
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English (262582), Chinese - Traditional (265348), Hindi (265349), Punjabi (265350)
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265348Getting the facts on fibre (Fraser Health) [Chinese - Traditional] Permalink Public
What is fibre and how to make heart healthy fibre choices. There are 2 types of fibre – soluble and insoluble. Most fibre-containing foods have both types of fibre. It is important to eat a variety of foods to get enough of both types of fibre. (Chinese - Traditional) Colour
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English (262569), Chinese - Traditional (265351), Hindi (265352), Punjabi (265353)
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265351After a Heart Attack: What to do for my health (Fraser Health) [Chinese - Traditional] Permalink Public
A heart attack, also called myocardial infarction, is when one of the arteries supplying blood to the heart gets blocked. The part of the heart that gets blood from that artery is damaged. The longer the artery is blocked, the bigger the heart attack. (Chinese - Traditional) Colour
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English (265301), Chinese - Traditional (265407), Punjabi (265408)
Catalogue Number:
265407Atrial Fibrillation: What to do for my health (Fraser Health) [Chinese - Traditional] Permalink Public
Atrial Fibrillation (or A-Fib) is a common heart rhythm problem. The electrical signals that control the heartbeat become irregular and cause the upper part of the heart to quiver (or fibrillate). When this happens, the heart can’t pump very well. It is not life threatening, but needs treatment to prevent complications. When blood is not flowing properly through the heart, it can clot. If a clot travels to the brain, it can cause a stroke. (Chinese - Traditional) Colour
Other Languages (See All Related)
English (265313), Chinese - Traditional (265409), Punjabi (265410)
Catalogue Number:
265409Showing 11 to 20 of 29 for search: *:*
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