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Arm and Hand Exercises [Punjabi] Permalink Public

This combined booklet describes exercises and activities to help strengthen and improve movement of your arms and hands. (Punjabi) Colour

This booklet is a package that contains the following individual information sheets: Arm and Hand: Stretching Exercises (268000), Arm and Hand: Strengthening and Fine Motor Exercises (268001), Arm and Hand: Sensation Exercises (268002), Arm and Hand: Everyday Activities (268003).

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English (264271), Punjabi (267923)

Catalogue Number:
267923
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Joint Protection: Managing Activities with Hand Arthritis (Fraser Health) [Punjabi] Permalink Public

Protecting a joint means changing the way you do activities to make them easier on your joints. This can reduce the pain and stress in your joint and makes your daily activities easier. You do not have to avoid doing daily activities. (Punjabi) Colour

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English (265888), Chinese - Simplified (266044), Punjabi (266043)

Catalogue Number:
266043
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Joint Protection: Managing Activities with Hip, Knee, and Foot Arthritis (Fraser Health) [Punjabi] Permalink Public

Protecting a joint means changing the way you do activities to make them easier on your joints. This can reduce the pain and stress in your joint and makes your daily activities easier. You do not have to avoid doing daily activities. (Punjabi) Colour

Other Languages (See All Related)

English (265882), Chinese - Simplified (266046), Punjabi (266045)

Catalogue Number:
266045
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Lumbar Surgery - Your Surgery & Recovery at Home (Fraser Health) [Punjabi] Permalink Public

This surgery is usually done to relieve pressure on the spinal nerves or the spinal cord. This could be caused by a bulging disc, a narrowing of the spinal canal, worn out or injured disc(s), a tumour, a broken vertebra. (Punjabi) Colour

Other Languages (See All Related)

English (265799), Chinese - Simplified (266517), Chinese - Traditional (266516), Punjabi (266515)

Catalogue Number:
266515
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Exercise Guide for Knee Replacement Surgery [Punjabi] Permalink Public

You are about to have knee replacement surgery. Patients who prepare for surgery and take part in their care can recover in less time and with less pain. This guide has general information along with tips and goals for exercising before and after surgery. (Punjabi)

URL:
https://vch.eduhealth.ca/en/viewer?file=%2fmedia%2...

Other Languages (See All Related)

English (266645), Chinese - Simplified, Chinese - Traditional, Farsi, Punjabi

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Before, During and After Hip and Knee Replacement Surgery – A Patient’s Guide [Punjabi] Permalink Public

This booklet describes what you can do before, during and after hip and knee replacement surgery including overview about hip and knee replacement, pain control, what to expect while you are in the hospital, caring for yourself at home, and available resources. (Punjabi)

URL:
http://vch.eduhealth.ca/PDFs/FB/FB.130.B393.PU.pdf

Other Languages (See All Related)

English (266178), Chinese - Simplified, Chinese - Traditional, Farsi, Punjabi

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Showing 1 to 8 of 8 for search: *:*

About Fraser Health Patient Education

This catalogue serves the people using Fraser Health programs and services in communities from Burnaby east to Hope and surrounding areas.

Our goal is to provide you with reliable information in a way that you can find what you need, understand what you find, and use it to make decisions about your health.

Contact

Patient Education
Professional Practice
Fraser Health
#400, 13450 102nd Ave.
Surrey, BC  V3T 0H1


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