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Healthy Snacks for Adults - South Asian (Fraser Health) [English] Permalink Public

Snacks can keep your blood sugar (glucose) levels stable throughout the day. This can help to reduce your feeling of hunger between meals and stop you from eating too much at mealtimes. (English) Colour

Introductory Resistance Program [English] Permalink Public

Keeping your muscles active and healthy through regular resistance training will greatly improve your management of diabetes. Resistance exercise uses more muscles than just walking. It uses upper body muscles that are rarely used in modern society today. (English)

URL:

https://www.diabetes.ca/DiabetesCanadaWebsite/medi...

Limiting Sodium (Salt) (Fraser Health) [English] Permalink Public

Too much sodium in your diet increases your risk for heart disease, heart failure, stroke, and kidney stones. This fact sheet gives you information about salt substitutes, how to avoid salt, reading nutrition labels, and tips for seasoning without salt. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

Other Languages (See All Related)

English (262563), Chinese - Traditional (265345), Hindi (265346), Punjabi (265347)

Welcome to the Cardiac Telemetry Unit [Punjabi] Permalink Public

Cardiac telemetry monitoring is a way our doctors and nurses can check on the health of your heart. The monitoring helps your healthcare team diagnose and manage conditions that affect your heart. (Punjabi) Black & White

Other Languages (See All Related)

English (267746), Chinese - Simplified (267748), Punjabi (267747)

Welcome to the Cardiac Telemetry Unit [Chinese - Simplified] Permalink Public

Cardiac telemetry monitoring is a way our doctors and nurses can check on the health of your heart. The monitoring helps your healthcare team diagnose and manage conditions that affect your heart. (Chinese - Simplified) Black & White

Other Languages (See All Related)

English (267746), Chinese - Simplified (267748), Punjabi (267747)

Heart Palpitations (Fraser Health) [Vietnamese] Permalink Public

A heart palpitation (sounds like pal-pih-tay-shun) is when your heart feels like it is pounding, racing, or fluttering. You might feel like your heart has skipped a beat or added an extra beat. You might feel overly aware of your heartbeat. These feelings or sensation can sometimes be felt in your chest, neck, or throat. While you are having palpitations, your heart rhythm may or may not be abnormal. (Vietnamese) Colour

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English (253987), Arabic (264338), Chinese - Simplified (264336), Chinese - Traditional (262158), Farsi (262161), Korean (262160), Punjabi (262159), Vietnamese (264337)

Heart Palpitations (Fraser Health) [Chinese - Simplified] Permalink Public

A heart palpitation (sounds like pal-pih-tay-shun) is when your heart feels like it is pounding, racing, or fluttering. You might feel like your heart has skipped a beat or added an extra beat. You might feel overly aware of your heartbeat. These feelings or sensation can sometimes be felt in your chest, neck, or throat. While you are having palpitations, your heart rhythm may or may not be abnormal. (Chinese - Simplified) Colour

Other Languages (See All Related)

English (253987), Arabic (264338), Chinese - Simplified (264336), Chinese - Traditional (262158), Farsi (262161), Korean (262160), Punjabi (262159), Vietnamese (264337)

Heart Palpitations (Fraser Health) [Arabic] Permalink Public

A heart palpitation (sounds like pal-pih-tay-shun) is when your heart feels like it is pounding, racing, or fluttering. You might feel like your heart has skipped a beat or added an extra beat. You might feel overly aware of your heartbeat. These feelings or sensation can sometimes be felt in your chest, neck, or throat. While you are having palpitations, your heart rhythm may or may not be abnormal. (Arabic) Colour

Other Languages (See All Related)

English (253987), Arabic (264338), Chinese - Simplified (264336), Chinese - Traditional (262158), Farsi (262161), Korean (262160), Punjabi (262159), Vietnamese (264337)

Heart Palpitations (Fraser Health) [Punjabi] Permalink Public

A heart palpitation (sounds like pal-pih-tay-shun) is when your heart feels like it is pounding, racing, or fluttering. You might feel like your heart has skipped a beat or added an extra beat. You might feel overly aware of your heartbeat. These feelings or sensation can sometimes be felt in your chest, neck, or throat. While you are having palpitations, your heart rhythm may or may not be abnormal. (Punjabi) Colour

Other Languages (See All Related)

English (253987), Arabic (264338), Chinese - Simplified (264336), Chinese - Traditional (262158), Farsi (262161), Korean (262160), Punjabi (262159), Vietnamese (264337)

Heart Palpitations (Fraser Health) [Farsi] Permalink Public

A heart palpitation (sounds like pal-pih-tay-shun) is when your heart feels like it is pounding, racing, or fluttering. You might feel like your heart has skipped a beat or added an extra beat. You might feel overly aware of your heartbeat. These feelings or sensation can sometimes be felt in your chest, neck, or throat. While you are having palpitations, your heart rhythm may or may not be abnormal. (Farsi) Colour

Other Languages (See All Related)

English (253987), Arabic (264338), Chinese - Simplified (264336), Chinese - Traditional (262158), Farsi (262161), Korean (262160), Punjabi (262159), Vietnamese (264337)