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Your First Days at Home with Your New Baby (Fraser Health) [Punjabi] Permalink Public

The Best Beginnings brochure provides information about your first days at home with a new baby including Public Health contact information, when to call a health care provider, and resources available. (Punjabi) Colour

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English (256632), Arabic (264089), Chinese - Simplified (264090), Farsi (264092), Korean (264091), Punjabi (264093)

Get Breastfeeding or Chestfeeding Off to a Good Start (Fraser Health) [Punjabi] Permalink Public

Tips on how to get breastfeeding or chestfeeding off to a good start before baby is born and when baby is born. Information on how you know if baby is getting enough milk and what to do when you need help with breastfeeding or chestfeeding. Includes links and QR codes to helpful web resources. (Punjabi) Colour

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English (255752), Arabic (264094), Chinese - Simplified (264095), Farsi (264097), Korean (264096), Punjabi (264098)

Having Your Baby - Your Hospital Stay (Fraser Health) [Punjabi] Permalink Under Revision

Having a baby is a very exciting time! Our goal is to help you and your family welcome this baby in a safe and caring environment. Read this booklet carefully. It is meant to help you plan your stay and know what to expect when you come to the hospital to have your baby. Bring this booklet with you when you come to the hospital. (Punjabi) Colour

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English, Chinese - Simplified (266618), Punjabi (266557)

Safe Skin-to-Skin Cuddling [Punjabi] Permalink Public

This brochure contains information about skin to skin contact and how this helps a baby breastfeed, stabilize his body systems, and brain development. (Punjabi) Colour

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English (256289), Arabic (264099), Chinese - Simplified (264100), Chinese - Traditional (268498), Farsi (264102), Korean (264101), Punjabi (264103), Russian (266131), Spanish (266130), Tagalog (266129)

Online Resources for You and Your Baby [Punjabi] Permalink Public

Congratulations on the birth of your new baby! Here are some resources about caring for your health and the health of your baby. (Punjabi) Colour

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English (266606), Chinese - Simplified (266615), Farsi (266617), French (266616), Korean (266614), Punjabi (266613)

Healthy Eating for Pregnancy and Breastfeeding (Fraser Health) [Punjabi] Permalink Under Revision

This booklet has lots of information on how to eat healthy during pregnancy and while breastfeeding. Includes information on what nutrients, vitamins, supplements you need. Gives tips on what makes a healthy meal plan as well as suggestions for healthy snacks. Pregnancy is a time to be extra careful about safely handling food and choosing foods that are safe to eat. Outlines what foods to be careful of. Lastly, there are suggestions for how to prevent common conditions during pregnancy such as nausea, heart burn, and constipation. (Punjabi) Colour

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English (252547), Arabic (265654), Chinese - Traditional (265655), French (265662), Punjabi (252548)

Comfort in Early Labour (Surrey Memorial Hospital) [Punjabi] Permalink Public

In the early stages of labour, the best place for you and your family to be is the comfort of your own home. The following information suggests ways to stay comfortable during this time, and it also provides guidelines to assist you in your decision on when to return to the hospital. (Punjabi) Colour

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English (253614), Punjabi (266176)

Comfort in Early Labour (Abbotsford Regional Hospital and Cancer Centre) [Punjabi] Permalink Public

In the early stages of labour, the best place for you and your family to be is the comfort of your own home. The following information suggests ways to stay comfortable during this time, and it also provides guidelines to assist you in your decision on when to return to the hospital. (Punjabi) Colour

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English (264954), Punjabi (264957)

You're Not Alone [Punjabi] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

Usually provided to you by a Social Worker: This perinatal loss booklet includes information about dealing with pregnancy loss, after the loss –caring for your body, you are absolutely normal, taking care of yourself, making it through the year – the first year and beyond, and resources available (Punjabi) Colour

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English (252333), Arabic (264405), Chinese - Simplified (264404), Chinese - Traditional (264403), Farsi (264406), Punjabi (253066)

Pregnancy and Nutrition: Folate and Neural Tube Defects [Punjabi] Permalink Public

HealthLinkBC Health File information about pregnancy and nutrition including what folic acid is, what neural tube defects are, importance of folic acid, recommended amount of folic acid per day, and food sources of folic acid. Number 38c. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese