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Heart Healthy Eating Guidelines [Hindi] Permalink Public

General tips and guidelines for eating foods that are heart healthy. Also includes what foods you need to limit or stay away from to reduce your risk of heart disease. (Hindi) Colour

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English (262583), Chinese - Traditional (264616), Hindi (264617), Punjabi (264618)

Bringing Unregulated Substances into Fraser Health Buildings – A message from people with lived and living experience with drug use [Hindi] Permalink Public

People with lived and living experience with drug use helped develop the messaging in this handout. It tells you what you can expect from staff when you visit a Fraser Health building with your unregulated substances. (Hindi) Colour

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English (268461), Hindi (268464), Punjabi (268462), Urdu (268463)

Multi-Drug Resistance Organisms (MDROs) - Acute Care: How to prevent the spread of infection in hospital and at home [Hindi] Permalink Public

Multi-drug resistant organisms (MDROs) are germs that can live in your gut. This fact sheet explains why you may be tested for MDROs, and how the spread of MDROs can be prevented in the hospital and at home. (Hindi) Colour

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English (264215), Bengali (265478), Hindi (265479), Punjabi (264247), Urdu (265480), Vietnamese (267098)

Wildfire Smoke [Hindi] Permalink Public

Some people are especially sensitive to the health effects of wildfire smoke. Older adults, infants and young children, people who are pregnant, and people with chronic health conditions should take extra care. This describes the effects of wildfire smoke and ways to reduce your exposure. (Hindi) Colour

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English (267122), Arabic (267123), Chinese - Simplified (267124), Chinese - Traditional (267125), Farsi (267128), Hindi (267126), Korean (267127), Punjabi (267129), Spanish (267130), Urdu (267131), Vietnamese (267132)

Rat Prevention and Control [Hindi] Permalink Public

Rats can be both a serious pest and a cause for public health concern. They carry and transmit disease, and they bite people and pets if provoked. This pamphlet contains extensive information on how to identify and to detect rats and rat activity, and how to rat-proof your home to help control and reduce rat population. (Hindi) Black & White

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English (261305), Chinese - Traditional (262282), Farsi (262283), Hindi (262278), Korean (262279), Punjabi (262280), Vietnamese (262281)

Tips for Good Mental Well-being Booklet [Hindi] Permalink Public

Mental health is the way you think and feel about yourself and the world around you. When you look after your mental health, it is easier to handle stress and other problems. By taking care of yourself first, you will be able to take better care of others. In this booklet, you will learn different ways to build good mental health. It also contains resources that are available to you. (Hindi) Colour

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English (267576), Arabic (267574), Bengali (267575), Farsi (267580), Gujarati (267577), Hindi (267578), Pashtu (267579), Punjabi (267581), Urdu (267582)