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Quick Tips for Conserving Your Energy (Fraser Health) [Punjabi] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

List of quick tips to help you conserve your energy. This includes: Setting priorities, planning ahead, changing your home set-up, and additional ways to save you energy. (Punjabi) Colour

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English (262553), Punjabi (267587)

Getting Ready for Your C-Section (Surrey Memorial Hospital) [Punjabi] Permalink Public

Information to help you prepare for the upcoming birth of your child by C-Section at our Family Birthing Unit in Surrey Memorial Hospital. (Punjabi) Colour

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English (267181), Chinese - Simplified (267202), Chinese - Traditional (267203), Korean (267204), Punjabi (267205)

Getting Ready for Your C-Section (Abbotsford Regional Hospital and Cancer Centre) [Punjabi] Permalink Public

Information to help you prepare for the upcoming birth of your child by C-Section at our Maternity Unit Cheam 4 in Abbotsford Regional Hospital. (Punjabi) Colour

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English (267252), Farsi (267253), Punjabi (267254)

Your Heart Stress Test While in Hospital [Punjabi] Permalink Public

For people having a heart stress test during a hospital stay. A heart stress test is a way of finding out if one or more of your coronary arteries are blocked. This factsheet explains the 2 parts of the test and the 4 types of heart stress tests. (Punjabi) Colour

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English (268369), Chinese - Simplified (268370), Chinese - Traditional (268371), Punjabi (268372)

Kangaroo Care - Information for Parents [Punjabi] Permalink Public

An information booklet for parents about the importance of Kangaroo Care. (Punjabi)

URL:

http://www.perinatalservicesbc.ca/Documents/Resour...

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English, Chinese - Simplified, Chinese - Traditional, Farsi, Korean, Punjabi

15 Free Activities That Can Save Your Life [Punjabi] Permalink Public

A list of 15 free activities that can save your life. Provides a lifetime schedule for your health. (Punjabi) Colour

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English (264529), Hindi (264527), Punjabi (264525)

Keep Your Skin Healthy: What you Can Do (Fraser Health) [Punjabi] Permalink Public

Information to keep your skin healthy including nutrition, activity, when to ask for help, positioning your body, risks, and skin care. (Punjabi) Colour

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English (262726), Arabic (265545), Chinese - Simplified (265542), Chinese - Traditional (265541), Hindi (265543), Korean (265544), Punjabi (265540)

After your Transfusion: What to watch out for [Punjabi] Permalink Public

You had a transfusion today. Sometimes, people have a reaction soon after leaving the hospital, or up to 14 days later. With this in mind, you should know what to watch for and when to get help. (Punjabi) Colour

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English (267276), Arabic (267278), Chinese - Simplified (267281), Chinese - Traditional (267282), Korean (267284), Punjabi (267277), Spanish (267280), Tigrinya (267279), Vietnamese (267283)

How to Improve Your Blood Cholesterol Levels - Sehat Program [Punjabi] Permalink Public

Good and bad cholesterol definitions. Steps on how to improve cholesterol levels. (Punjabi) Colour

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English (266749), Punjabi (266750)

Inserting Your Own Urinary Catheter - Self-Catheterization Instructions for Women (Fraser Health) [Punjabi] Permalink Public

Your family practitioner (family doctor or nurse practitioner) has told you that your bladder can not completely empty urine on its own. Because of this, you will need to learn how to drain the urine from your bladder to keep it from getting too full. We call this ‘Self-Catheterization’. The reason we want you to drain urine from your bladder regularly is to keep your kidneys and bladder healthy. It also decreases the chance of you getting a bladder or kidney infection. (Punjabi) Colour

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English (251612), Arabic (265625), Chinese - Simplified (265622), Farsi (265626), French (265683), Korean (265624), Punjabi (265621), Vietnamese (265623)