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Be prepared for summer heat (wallet card) [Punjabi] Permalink Public

A card with helpful tips for staying cool and healthy during the heat and poor air quality events in the summer. (Punjabi) Colour

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English (267479), Arabic (267556), Chinese - Simplified (267557), Chinese - Traditional (267558), Farsi (267559), French (267560), Hindi (267561), Korean (267562), Punjabi (267563), Tagalog (267564), Tigrinya (267565), Urdu (267566), Vietnamese (267567)

Plant Proteins [Punjabi] Permalink Public

One of the heart healthy series that focuses on sources of plant based proteins, how to cook them, and how to use them. (Punjabi) Colour

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English (266164), Chinese - Traditional (266169), Hindi (266171), Punjabi (266170)

Healthy Whole Grains (Fraser Health) [Punjabi] Permalink Public

Overview on healthy whole grains. (Punjabi) Colour

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English (262582), Chinese - Traditional (265348), Hindi (265349), Punjabi (265350)

After Open Heart Surgery: A Quick Reference (Royal Columbian Hospital) [Punjabi] Permalink Public

Patient discharge instructions to be given to patients after open heart surgery. (Punjabi) Colour

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English (265707), Chinese - Simplified (267139), Punjabi (265845)

Keeping Track of My Heart Health [Punjabi] Permalink Public

As part of Heart Healthy Nutrition, a table to track the results of your blood tests, waist and weight measurements, as well as tracking weekly activities. Includes target ranges to aim for. (Punjabi) Colour

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English (262665), Chinese - Traditional (264622), Hindi (264623), Punjabi (264624)

Fats in Food (Fraser Health) [Punjabi] Permalink Public

Fat is an important part of a healthy diet. However, some are healthy fats and some are not. This fact sheet shows you the fats you can eat often, eat once in a while, and not eat at all. It also includes information about the different kinds of fats in your body and how to lower your risk of heart disease. (Punjabi) Colour

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English (262559), Chinese - Traditional (264619), Hindi (264620), Punjabi (264621)

How to do a Valsalva Maneuver [Punjabi] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

During your ultrasound exam, we might ask you to do as simple technique called a Valsalva maneuver. It is a way of breathing that helps us more easily see how blood is flowing. This resource explains how to do it. (Punjabi) Colour

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English (268048), Chinese - Simplified (268244), Chinese - Traditional (268245), Farsi (268246), Korean (268247), Punjabi (268248), Spanish (268249)

Summer Heat Safety for Seniors and People with Medical Conditions [Punjabi] Permalink Public

Explains how extreme heat can affect your health and why, what you can do to stay safe, and the signs of heat illness to watch for. Also includes ways that family and care partners can support those who are most vulnerable. Also available in a larger text size for those with vision challenges. (#267482). (Punjabi) Colour

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English (267483), Arabic (267521), Chinese - Simplified (267522), Chinese - Traditional (267523), Farsi (267524), French (267525), Hindi (267526), Korean (267527), Punjabi (267528), Spanish (267529), Tagalog (267535), Tigrinya (267536), Urdu (267530), Vietnamese (267531)

Your Heart Stress Test While in Hospital [Punjabi] Permalink Public

For people having a heart stress test during a hospital stay. A heart stress test is a way of finding out if one or more of your coronary arteries are blocked. This factsheet explains the 2 parts of the test and the 4 types of heart stress tests. (Punjabi) Colour

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English (268369), Chinese - Simplified (268370), Chinese - Traditional (268371), Punjabi (268372)