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Hip or Knee Osteoarthritis? Here is what you can do! [Punjabi] Permalink Public

Strategies to cope with hip and knee osteoarthritis through education, pain management, healthy eating and exercise, self-care, and seeking support services. (Punjabi)

URL:

https://vch.eduhealth.ca/en/viewer?file=%2fmedia%2...

Other Languages (See All Related)

English, Chinese - Simplified, Chinese - Traditional, Farsi, Punjabi, Tagalog

Sprains, Strains, and Tendonitis [Punjabi] Permalink Public

Sprains and strains happen when muscles or ligaments are stretched or torn. Tendonitis is an inflammation of a tendon. Together, they are called ‘soft tissue’ injuries. (Punjabi) Colour

Other Languages (See All Related)

English (254281), English (254281), Arabic (264720), Chinese - Simplified (264721), Chinese - Traditional (262178), Farsi (262181), Korean (262180), Punjabi (262179), Vietnamese (264722)

Hip Protectors - Always On Your Side (Fraser Health) [Punjabi] Permalink Public

Hip protectors are special garments (underwear, shorts, or pants) containing soft pads specifically designed to protect your hips during a fall. The following information will help you learn more about the benefits of using hip protectors to prevent hip fractures. (Punjabi) Colour

Other Languages (See All Related)

English (254857), Chinese - Simplified (264410), Chinese - Traditional (264411), Punjabi (264412)

Your Guide to Independent Living -Keeping you safe from falls and injuries (Fraser Health) [Punjabi] Permalink Public

Combined package in individual information sheets for preventing falls and reducing injuries. (Punjabi) Colour

This booklet is a package that contains the following individual information sheets: Your Guide to Independent Living - Make your home safer (264583), Your Guide to Independent Living - Are you at risk for falls (264580), Your Guide to Independent Living - Home Activity Program (264581), Your Guide to Independent Living - How to Get Up Safely from a Fall (264582), Your Guide to Independent Living - Programs to help you reduce falls and injuries (264584), Your Guide to Independent Living - Resources available in the community (264585), Your Guide to Independent Living - What you can do to reduce you risk for falls (264586).

Other Languages (See All Related)

English (264151), Chinese - Simplified (264408), Chinese - Traditional (264409), French (265379), Korean (265380), Punjabi (264407)

Your Guide to Independent Living - Programs to help you reduce falls and injuries (Fraser Health) [Punjabi] Permalink Public

This factsheet provides information on Get Up & Go Exercise Class and Falls Prevention Mobile Clinic. (Punjabi) Colour

This factsheet is part of Your Guide to Independent Living -Keeping you safe from falls and injuries (264407).

Other Languages (See All Related)

English (264312), Chinese - Simplified (264598), Chinese - Traditional (264591), French (266486), Korean (266487), Punjabi (264584)

Your Guide to Independent Living - What you can do to reduce you risk for falls (Fraser Health) [Punjabi] Permalink Public

This factsheet provides examples of things you can do to stay strong and reduce the risk for falls. (Punjabi) Colour

This factsheet is part of Your Guide to Independent Living -Keeping you safe from falls and injuries (264407).

Other Languages (See All Related)

English (264310), Chinese - Simplified (264600), Chinese - Traditional (264593), French (266480), Korean (266481), Punjabi (264586)

Your Guide to Independent Living - Are you at risk for falls (Fraser Health) [Punjabi] Permalink Public

Survey to check if you are at risk for falls. (Punjabi) Colour

This factsheet is part of Your Guide to Independent Living -Keeping you safe from falls and injuries (264407).

Other Languages (See All Related)

English (264309), Chinese - Simplified (264594), Chinese - Traditional (264587), French (266478), Korean (266479), Punjabi (264580)

Your Guide to Independent Living - Home Activity Program (Fraser Health) [Punjabi] Permalink Public

Home activity program. (Punjabi) Colour

This factsheet is part of Your Guide to Independent Living -Keeping you safe from falls and injuries (264407).

Other Languages (See All Related)

English (264231), Chinese - Simplified (264595), Chinese - Traditional (264588), French (266488), Korean (266489), Punjabi (264581)

FReSH Start Toolkit: Fracture Recovery for Seniors at Home [Punjabi] Permalink Public

Hip facture recover guide in Punjabi for patients and families. (Punjabi)

URL:

https://vch.eduhealth.ca/en/viewer?file=%2fmedia%2...

Other Languages (See All Related)

English, Chinese - Traditional, Farsi, French, Korean, Punjabi