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Nutrition and Exercise After a Kidney Transplant (Fraser Health) [Punjabi] Permalink Public

With a transplanted kidney, it is very important that you take care of your health by eating healthy food and exercising. Keep your weight within a normal range for you. Here is some information about what you can do to keep yourself healthy. Available languages: English (262990), Traditional Chinese (264061), and Punjabi (264060). (Punjabi) Colour

Other Languages (See All Related)

English (262990), Chinese - Traditional (264061), Punjabi (264060)

Pregnancy and Dental Health [Punjabi] Permalink Public

HealthLinkBC Health File information about pregnancy and dental health including the importance of dental health during pregnancy, how to keep your teeth and gums healthy, and check-ups with your dentist. Number 38b. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Pregnancy and Alcohol Use [Punjabi] Permalink Public

HealthLinkBC Health File overview about pregnancy and alcohol use including risks and available resources. Number 38d. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

Other Languages (See All Related)

English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Epidural during Labour (Fraser Health) [Punjabi] Permalink Public

This resource is for people who are giving birth and considering an epidural for pain relief. It explains what to expect when you get an epidural, side-effects, and safety. (Punjabi) Colour

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English (262728), Chinese - Simplified (264428), Chinese - Traditional (264429), Punjabi (264430)

15 Free Activities That Can Save Your Life [Punjabi] Permalink Public

A list of 15 free activities that can save your life. Provides a lifetime schedule for your health. (Punjabi) Colour

Other Languages (See All Related)

English (264529), Hindi (264527), Punjabi (264525)

Keeping Track of My Heart Health [Punjabi] Permalink Public

As part of Heart Healthy Nutrition, a table to track the results of your blood tests, waist and weight measurements, as well as tracking weekly activities. Includes target ranges to aim for. (Punjabi) Colour

Other Languages (See All Related)

English (262665), Chinese - Traditional (264622), Hindi (264623), Punjabi (264624)

Mononucleosis (Adult) [Punjabi] Permalink Public

Mononucleosis (Mono) is an infection caused by the Epstein-Barr virus (EBV). The virus spreads through your saliva (your spit). This is why you might hear it called the ‘kissing disease’. (Punjabi) Colour

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English (254308), Arabic (264714), Chinese - Simplified (264715), Chinese - Traditional (262143), Farsi (264717), Korean (264716), Punjabi (262144), Vietnamese (264718)

How to collect a ‘Midstream’ urine sample for Women (Lower Mainland) [Punjabi] Permalink Public

‘Midstream’ is a way of collecting urine (pee) sample that is free of most germs normally on the skin. (Punjabi) Colour

Other Languages (See All Related)

English (264730), Arabic (264731), Chinese - Simplified (264733), Chinese - Traditional (264732), Farsi (264736), French (264734), Korean (264735), Punjabi (264737), Vietnamese (264738)

How to collect a ‘Midstream’ urine sample for Men (Lower Mainland) [Punjabi] Permalink Public

‘Midstream’ is a way of collecting urine (pee) sample that is free of most germs normally on the skin. (Punjabi) Colour

Other Languages (See All Related)

English (264729), Arabic (264739), Chinese - Simplified (264741), Chinese - Traditional (264740), Farsi (264744), French (264742), Korean (264743), Punjabi (264745), Vietnamese (264746)

Colostrum for Your Baby's Health (Fraser Health) [Punjabi] Permalink Under Revision

The first milk a mother makes is called colostrum. It is a thick, sticky, yellowish liquid that is very good for your baby. It is easy to digest. It is rich in important nutrients, such as Vitamin A, protein, and minerals, which help your baby grow. It is also full of antibodies, helping protect your baby from bacteria and viruses. (Punjabi) Colour

Other Languages (See All Related)

English (264759), Punjabi (264956)