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Guide to Heart-Healthy Label Reading (Fraser Health) [English] Permalink Public
This factsheet explains how to read the Nutrition Facts label found on food items and includes definitions for the specific terms that are used. (English) Colour
This factsheet is part of Heart Healthy Nutrition (262584).
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English (262574), Chinese - Traditional (264765), Hindi (264767), Punjabi (264766)
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262574Heart Healthy Restaurant Eating (Fraser Health) [English] Permalink Public
Restaurant meals and fast foods are always higher in salt, sugar, and fat than home-cooked meals. Learn how to make healthier choices when eating out by following these tips. (English) Colour
This factsheet is part of Heart Healthy Nutrition (262584).
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English (262581), Chinese - Traditional (264752), Hindi (264764), Punjabi (264763)
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262581Heart Healthy Eating Guidelines [English] Permalink Public
General tips and guidelines for eating foods that are heart healthy. Also includes what foods you need to limit or stay away from to reduce your risk of heart disease. (English) Colour
This factsheet is part of Heart Healthy Nutrition (262584).
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English (262583), Chinese - Traditional (264616), Hindi (264617), Punjabi (264618)
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262583Fats in Food (Fraser Health) [English] Permalink Public
Fat is an important part of a healthy diet. However, some are healthy fats and some are not. This fact sheet shows you the fats you can eat often, eat once in a while, and not eat at all. It also includes information about the different kinds of fats in your body and how to lower your risk of heart disease. (English) Colour
This factsheet is part of Heart Healthy Nutrition (262584).
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English (262559), Chinese - Traditional (264619), Hindi (264620), Punjabi (264621)
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262559Getting the facts on fibre (Fraser Health) [English] Permalink Public
What is fibre and how to make heart healthy fibre choices. There are 2 types of fibre – soluble and insoluble. Most fibre-containing foods have both types of fibre. It is important to eat a variety of foods to get enough of both types of fibre. (English) Colour
This factsheet is part of Heart Healthy Nutrition (262584).
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English (262569), Chinese - Traditional (265351), Hindi (265352), Punjabi (265353)
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262569Limiting Sodium (Salt) (Fraser Health) [English] Permalink Public
Too much sodium in your diet increases your risk for heart disease, heart failure, stroke, and kidney stones. This fact sheet gives you information about salt substitutes, how to avoid salt, reading nutrition labels, and tips for seasoning without salt. (English) Colour
This factsheet is part of Heart Healthy Nutrition (262584).
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English (262563), Chinese - Traditional (265345), Hindi (265346), Punjabi (265347)
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262563Plant Proteins [English] Permalink Public
One of the heart healthy series that focuses on sources of plant based proteins, how to cook them, and how to use them. (English) Colour
This factsheet is part of Heart Healthy Nutrition (262584).
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English (266164), Chinese - Traditional (266169), Hindi (266171), Punjabi (266170)
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266164Cardiac Rehabilitation and Prevention Program (Jim Pattison Outpatient Care and Surgery Centre) [Punjabi] Permalink Public
This program is for you if you had any of the following: heart attack, heart surgery, angioplasty, stent, or pacemaker. (Punjabi) Colour
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English (256592), Punjabi (255013)
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255013Preparing for Cardiac Catheterization (Royal Columbian Hospital) [Punjabi] Permalink Public
Cardiac catheterization is a procedure used to diagnose and treat cardiovascular conditions. A long thin tube called a catheter is inserted in an artery or vein in your groin, neck, or arm and threaded through your blood vessels to your heart. Using this catheter, doctors can then do diagnostic tests. (Punjabi) Colour
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English (255562), Chinese - Simplified (262865), Punjabi (262864)
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262864Important Safety Message - When you visit a clinic [Punjabi] Permalink Public
When you visit a clinic, health care professionals will ask you for information around your health history including medications. Please ask questions about your treatment plan and your health care. Please tell us about any medication changes or changes in your condition. (Punjabi) Colour
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English (256562), Chinese - Simplified (262867), Punjabi (262866)
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262866Showing 71 to 80 of 151 for search: *:*
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