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Prenatal Genetic Screening: It's Your Choice [Punjabi] Permalink Public

This pamphlet answers questions about Prenatal Genetic Screening and about the options that are available to you. For more information, please visit, http://www.perinatalservicesbc.ca/our-services/screening-programs/prenatal-genetic-screening/resources. (Punjabi)

URL:

http://www.perinatalservicesbc.ca/Documents/Screen...

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Are you...a new mother or expecting a baby? Are you...feeling sad or anxious? (Fraser Health) [Punjabi] Permalink Public

Depression can begin in pregnancy, right after birth or anytime within the entire first year after birth. The symptoms range from mild blues to total despair. This Best Beginnings pamphlet includes information on the signs of depression and where to get help. (Punjabi) Colour

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English (261762), Arabic (268188), Chinese - Simplified (268189), Farsi (268190), Korean (268191), Punjabi (268192)

Help Your Preschooler's Language Grow [Punjabi] Permalink Public

Parent information about how to help your preschooler's language grow by using comments and questions. (Punjabi)

URL:

https://vch.eduhealth.ca/en/viewer?file=%2fmedia%2...

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English, Chinese - Traditional, Punjabi, Vietnamese

After Your C-Section (Caesarean) [Punjabi] Permalink Public

A C-section is major surgery. This sheet describes how to care for yourself after surgery and make a fast recovery. Take this sheet with you to your appointment with the obstetrician. (Punjabi) Colour

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Take part in your recovery [Punjabi] Permalink Public

You play an important part in your recovery from surgery. Do deep breathing, coughing, exercising in bed, and walking to prevent pneumonia and blood clots. This sheet explains how to do these important exercises: Deep breathing, Coughing, Leg exercises, and Walking. (Punjabi) Colour

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English (264043), Chinese - Simplified (264058), Chinese - Traditional (264057), Italian (264048), Punjabi (264059)

Vitamin D and Your Health [Punjabi] Permalink Public

What you need to know about Vitamin D and your health. Information on why you may need vitamin D, where you can get it from and what forms it can be taken in: liquid, chewable or pill. Also indicates best food sources with vitamin D. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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Scope of Critical Care [Punjabi] Permalink Public

This fact sheet describes the personal and medical care a person might receive while in critical care. We explain the various tubes, machines, equipment, and tests a person might have while in critical care. It also explains how family take part in the care of that person. (Punjabi) Colour

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Quick Tips for Conserving Your Energy (Fraser Health) [Punjabi] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

List of quick tips to help you conserve your energy. This includes: Setting priorities, planning ahead, changing your home set-up, and additional ways to save you energy. (Punjabi) Colour

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English (262553), Punjabi (267587)

Use your ER Wisely (Small Poster) [Punjabi] Permalink Public

Choose the right care at the right place. Improve your understanding of available health care options and the importance of trying to see your own family doctor before seeking care in the Emergency Department. (Punjabi) Colour

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Use your ER wisely (Large Poster) [Punjabi] Permalink Public

Choose the right care at the right place. Improve your understanding of available health care options and the importance of trying to see your own family doctor before seeking care in the Emergency Department. (Punjabi) Colour

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English (265307), Arabic (267394), Chinese - Simplified (265338), Chinese - Traditional (267395), Farsi (267396), French (267397), Hindi (267398), Korean (267399), Punjabi (265404), Spanish (267400), Tigrinya (267401), Urdu (267402)