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Winter Readiness Checklist: At home and in the community [Punjabi] Permalink Public

A checklist to help you and people in your community be safe and healthy in cold, wet weather. (Punjabi) Colour

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English (268325), Arabic (268353), Chinese - Simplified (268354), Chinese - Traditional (268355), Punjabi (268360), Spanish (268361), Tigrinya (268363)

After Open Heart Surgery: A Quick Reference (Royal Columbian Hospital) [Punjabi] Permalink Public

Patient discharge instructions to be given to patients after open heart surgery. (Punjabi) Colour

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English (265707), Chinese - Simplified (267139), Punjabi (265845)

Health Services for Community Living (Fraser Health) [Punjabi] Permalink Public

Health Services for Community Living (HSCL) is a community-based program, which provides non-emergency nursing, rehabilitation, dental and nutritional services to adults with developmental (intellectual) disabilities. (Punjabi) Colour

Other Languages (See All Related)

English (256036), Arabic (266235), Farsi (266233), Punjabi (266234), Tagalog (266232)

Be prepared for summer heat (wallet card) [Punjabi] Permalink Public

A card with helpful tips for staying cool and healthy during the heat and poor air quality events in the summer. (Punjabi) Colour

Other Languages (See All Related)

English (267479), Arabic (267556), Chinese - Simplified (267557), Chinese - Traditional (267558), Farsi (267559), French (267560), Hindi (267561), Korean (267562), Punjabi (267563), Tagalog (267564), Tigrinya (267565), Urdu (267566), Vietnamese (267567)

Child and Adolescent Psychiatric Unit: Information for Family and Caregivers (Surrey Memorial Hospital) [Punjabi] Permalink Public

Information for families and caregivers of children who are admitted to the Child and Adolescent Psychiatric Unit at Surrey Memorial Hospital. (Punjabi) Colour

Other Languages (See All Related)

English (267588), Chinese - Simplified (267783), Farsi (267785), Korean (267784), Punjabi (267782)

Heart Healthy Eating Guidelines [Punjabi] Permalink Public

General tips and guidelines for eating foods that are heart healthy. Also includes what foods you need to limit or stay away from to reduce your risk of heart disease. (Punjabi) Colour

Other Languages (See All Related)

English (262583), Chinese - Traditional (264616), Hindi (264617), Punjabi (264618)

Substance Use: Signs of an Opioid Overdose (Small) [Punjabi] Permalink Public

Poster illustrating the signs of an opioid overdose and what to do. 2 sizes available. (Punjabi) Colour

Other Languages (See All Related)

English (265247), Punjabi (265356)

Healthy Living After Gestational Diabetes (Fraser Health) [Punjabi] Permalink Public

Now that you have delivered your baby, we encourage you to continue making healthy eating and lifestyle choices. Doing so reduces your chances of having higher blood sugars or getting diabetes in the future. (Punjabi) Colour

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English (265666), Arabic (265909), Chinese - Simplified (265908), Punjabi (265910), Vietnamese (265907)

Helping Services for Young Families (Delta, Langley, Surrey) [Punjabi] Permalink Public

A pamphlet listing resource information for young families in the Surrey, Delta, and Langley area. These include contact information for supports available such as public health units, hospitals, crisis lines, finding a family doctor, indigenous services, newcomer services, parenting, housing support, mental health, and sexual health. (Punjabi) Colour

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English (251870), Arabic (266154), Punjabi (253169)

Keeping Track of My Heart Health [Punjabi] Permalink Public

As part of Heart Healthy Nutrition, a table to track the results of your blood tests, waist and weight measurements, as well as tracking weekly activities. Includes target ranges to aim for. (Punjabi) Colour

Other Languages (See All Related)

English (262665), Chinese - Traditional (264622), Hindi (264623), Punjabi (264624)