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Heart Healthy Eating Guidelines [Punjabi] Permalink Public

General tips and guidelines for eating foods that are heart healthy. Also includes what foods you need to limit or stay away from to reduce your risk of heart disease. (Punjabi) Colour

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English (262583), Chinese - Traditional (264616), Hindi (264617), Punjabi (264618)

Fats in Food (Fraser Health) [Punjabi] Permalink Public

Fat is an important part of a healthy diet. However, some are healthy fats and some are not. This fact sheet shows you the fats you can eat often, eat once in a while, and not eat at all. It also includes information about the different kinds of fats in your body and how to lower your risk of heart disease. (Punjabi) Colour

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English (262559), Chinese - Traditional (264619), Hindi (264620), Punjabi (264621)

Planning for When You Leave the Hospital (Fraser Health) [Punjabi] Permalink Public

We will let you know when we think you are ready to go home. We will give you an estimated date to help you plan (called your ‘estimated discharge day’). (Punjabi) Colour

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English (264614), Chinese - Simplified (264636), Chinese - Traditional (268289), Korean (268290), Punjabi (264633), Tagalog (268291)

Getting Ready for Surgery Checklist (Jim Pattison Outpatient Care and Surgery Centre) [Punjabi] Permalink Public

This checklist provides information to help you prepare for your surgery. (Punjabi) Colour

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English (264647), Arabic (264639), Chinese - Simplified (264640), Chinese - Traditional (264641), Farsi (264643), French (267898), Hindi (267899), Korean (264642), Punjabi (264644), Spanish (267900), Vietnamese (264645)

Increasing Milk Supply for Breastfeeding Mothers (Fraser Health) [Punjabi] Permalink Under Revision

This brochure provides information about increasing milk supply for breastfeeding mothers including Public Health contact information, prescription medication, and how you know if you have enough milk. (Punjabi) Colour

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English (256204), Arabic (264658), Chinese - Simplified (264656), Chinese - Traditional (264659), Farsi (264657), Korean (264655), Punjabi (264653), Vietnamese (264654)

Mononucleosis (Adult) [Punjabi] Permalink Public

Mononucleosis (Mono) is an infection caused by the Epstein-Barr virus (EBV). The virus spreads through your saliva (your spit). This is why you might hear it called the ‘kissing disease’. (Punjabi) Colour

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English (254308), Arabic (264714), Chinese - Simplified (264715), Chinese - Traditional (262143), Farsi (264717), Korean (264716), Punjabi (262144), Vietnamese (264718)

Corneal Abrasion [Punjabi] Permalink Public

Corneal abrasion (sounds like kor-nee-al ah-bray-shun) is a common eye injury. The cornea is the clear covering of the front part of the eye. A scratch, a poke, or other minor injury to the cornea is called an abrasion. (Punjabi) Colour

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English (254314), Arabic (264710), Chinese - Simplified (264711), Chinese - Traditional (262054), Farsi (264712), Korean (262056), Punjabi (262055), Vietnamese (264713)

Sprains, Strains, and Tendonitis [Punjabi] Permalink Public

Sprains and strains happen when muscles or ligaments are stretched or torn. Tendonitis is an inflammation of a tendon. Together, they are called ‘soft tissue’ injuries. (Punjabi) Colour

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English (254281), English (254281), Arabic (264720), Chinese - Simplified (264721), Chinese - Traditional (262178), Farsi (262181), Korean (262180), Punjabi (262179), Vietnamese (264722)

Allergy Safe Child Care Facilities [Punjabi] Permalink Public

HealthLinkBC Health File information about allergy safe child care facilities, food allergy, symptoms, reactions, and treatment. Number 100c. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Handling Hazardous Drugs and Waste at Home (Fraser Health) [Punjabi] Permalink Under Revision

Hazardous drugs are medications that can be harmful to anyone who is exposed to them. Generally, drugs are identified as a ‘low’, ‘medium’, or ‘high’ hazard risk.In the first 48 hours after your chemotherapy treatment, your body might get rid of some of the drug through body wastes and/or body fluids. These wastes and fluids can be harmful to others in the first 48 hours. This describes how to deal with hazardous waste. (Punjabi) Colour

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English (257404), Arabic (264747), Chinese - Simplified (264749), Chinese - Traditional (264748), Farsi (264750), Punjabi (264751)