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Arm and Hand Exercises [Punjabi] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

This combined booklet describes exercises and activities to help strengthen and improve movement of your arms and hands. (Punjabi) Colour

This booklet is a package that contains the following individual information sheets: Arm and Hand: Stretching Exercises (268000), Arm and Hand: Strengthening and Fine Motor Exercises (268001), Arm and Hand: Sensation Exercises (268002), Arm and Hand: Everyday Activities (268003).

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English (264271), Punjabi (267923)

Fraser Health Telemonitoring Equipment (Fraser Health) [Punjabi] Permalink Public

Describes the equipment used for the 'BreatheWELL at Home' Telemonitoring program. (Punjabi) Colour

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English (257427), Punjabi (264180)

You're Not Alone [Punjabi] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

Usually provided to you by a Social Worker: This perinatal loss booklet includes information about dealing with pregnancy loss, after the loss –caring for your body, you are absolutely normal, taking care of yourself, making it through the year – the first year and beyond, and resources available (Punjabi) Colour

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English (252333), Arabic (264405), Chinese - Simplified (264404), Chinese - Traditional (264403), Farsi (264406), Punjabi (253066)

Breast Cancer Surgery - Day Surgery (Surrey Memorial Hospital, Jim Pattison Outpatient Care and Surgery Centre) [Punjabi] Permalink Public

This booklet describes the various types of breast cancer surgery, how to prepare yourself before surgery, what happens after surgery, and how to care for yourself at home. Various breast cancer resources and support services are provided. (Punjabi) Colour

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English (253898), Chinese - Traditional (264932), Korean (264933), Punjabi (264934)

Diabetes and Pregnancy Food Guide (Abbotsford Regional Hospital and Cancer Centre, Royal Columbian Hospital, Jim Pattison Outpatient Care and Surgery Centre) [Punjabi] Permalink Public

Food guide for pregnant women with diabetes provides information about how food affects blood sugar, meal plan, snack ideas, food label reading, and includes food and activity log. (Punjabi) Colour

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English (257304), Arabic (265375), Chinese - Simplified (265376), Punjabi (265377), Vietnamese (265378)

Thickened Fluids (Fraser Health) [Punjabi] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

Describes what dysphagia is, identifies which fluid thickness is safest, and how to thicken fluids. The dietitian provides the amount of thickened fluids needed each day.(Given in consultation with a dietitian) (Punjabi) Colour

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English (265449), Chinese - Simplified (265557), Chinese - Traditional (265556), Italian (265559), Korean (265558), Punjabi (265554), Tagalog (265560), Vietnamese (265555)

Inserting Your Own Urinary Catheter - Self-Catheterization Instructions for Women (Fraser Health) [Punjabi] Permalink Public

Your family practitioner (family doctor or nurse practitioner) has told you that your bladder can not completely empty urine on its own. Because of this, you will need to learn how to drain the urine from your bladder to keep it from getting too full. We call this ‘Self-Catheterization’. The reason we want you to drain urine from your bladder regularly is to keep your kidneys and bladder healthy. It also decreases the chance of you getting a bladder or kidney infection. (Punjabi) Colour

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English (251612), Arabic (265625), Chinese - Simplified (265622), Farsi (265626), French (265683), Korean (265624), Punjabi (265621), Vietnamese (265623)

Inserting Your Own Urinary Catheter - Self-Catheterization Instructions for Men (Fraser Health) [Punjabi] Permalink Public

Your family practitioner (family doctor or nurse practitioner) has told you that your bladder can not completely empty urine on its own. Because of this, you will need to learn how to drain the urine from your bladder to keep it from getting too full. We call this ‘Self-Catheterization’. The reason we want you to drain urine from your bladder regularly is to keep your kidneys and bladder healthy. It also decreases the chance of you getting a bladder or kidney infection. (Punjabi) Colour

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English (251611), Arabic (265631), Chinese - Simplified (265628), Farsi (265632), French (265684), Korean (265630), Punjabi (265627), Vietnamese (265629)

Dysphagia Puree Diet (Fraser Health) [Punjabi] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

Describes what dysphagia is, identifies what foods are safest, how to make swallowing easier, foods to choose and foods to avoid. (Given in consultation with a dietitian) (Punjabi) Colour

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English (265446), Chinese - Simplified (265840), Chinese - Traditional (265839), Italian (265843), Japanese (265842), Korean (265841), Punjabi (265837), Vietnamese (265838)

Nausea and Vomiting of Pregnancy (Abbotsford Regional Hospital and Cancer Centre, Royal Columbian Hospital, Jim Pattison Outpatient Care and Surgery Centre) [Punjabi] Permalink Public

The information provided here will answer some of your questions and give you tips on what you can do to help yourself. (Punjabi) Colour

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English (257208), Chinese - Simplified (265849), Korean (265847), Punjabi (265848)