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Your Guide to Independent Living - Make your home safer (Fraser Health) [Punjabi] Permalink Public

Checklist to make your home safer. (Punjabi) Colour

This factsheet is part of Your Guide to Independent Living -Keeping you safe from falls and injuries (264407).

Other Languages (See All Related)

English (264311), Chinese - Simplified (264597), Chinese - Traditional (264590), French (266482), Korean (266483), Punjabi (264583)

Quick Tips for Conserving Your Energy (Fraser Health) [Punjabi] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

List of quick tips to help you conserve your energy. This includes: Setting priorities, planning ahead, changing your home set-up, and additional ways to save you energy. (Punjabi) Colour

Other Languages (See All Related)

English (262553), Punjabi (267587)

Your Guide to Independent Living - Home Activity Program (Fraser Health) [Punjabi] Permalink Public

Home activity program. (Punjabi) Colour

This factsheet is part of Your Guide to Independent Living -Keeping you safe from falls and injuries (264407).

Other Languages (See All Related)

English (264231), Chinese - Simplified (264595), Chinese - Traditional (264588), French (266488), Korean (266489), Punjabi (264581)

Your Guide to Independent Living - Resources available in the community (Fraser Health) [Punjabi] Permalink Public

This factsheet provides information on hip protectors, a personal emergency response service and a door-to-door shared-ride service. (Punjabi) Colour

This factsheet is part of Your Guide to Independent Living -Keeping you safe from falls and injuries (264407).

Other Languages (See All Related)

English (264313), Chinese - Simplified (264599), Chinese - Traditional (264592), French (266490), Korean (266491), Punjabi (264585)

Your Guide to Independent Living - Are you at risk for falls (Fraser Health) [Punjabi] Permalink Public

Survey to check if you are at risk for falls. (Punjabi) Colour

This factsheet is part of Your Guide to Independent Living -Keeping you safe from falls and injuries (264407).

Other Languages (See All Related)

English (264309), Chinese - Simplified (264594), Chinese - Traditional (264587), French (266478), Korean (266479), Punjabi (264580)

Your Guide to Independent Living - How to Get Up Safely from a Fall (Fraser Health) [Punjabi] Permalink Public

Advice on what to do if you fall and how to get up safely. (Punjabi) Colour

This factsheet is part of Your Guide to Independent Living -Keeping you safe from falls and injuries (264407).

Other Languages (See All Related)

English (262595), Chinese - Simplified (264596), Chinese - Traditional (264589), French (266484), Korean (266485), Punjabi (264582)

Your Guide to Independent Living - Programs to help you reduce falls and injuries (Fraser Health) [Punjabi] Permalink Public

This factsheet provides information on Get Up & Go Exercise Class and Falls Prevention Mobile Clinic. (Punjabi) Colour

This factsheet is part of Your Guide to Independent Living -Keeping you safe from falls and injuries (264407).

Other Languages (See All Related)

English (264312), Chinese - Simplified (264598), Chinese - Traditional (264591), French (266486), Korean (266487), Punjabi (264584)

Your Guide to Independent Living - What you can do to reduce you risk for falls (Fraser Health) [Punjabi] Permalink Public

This factsheet provides examples of things you can do to stay strong and reduce the risk for falls. (Punjabi) Colour

This factsheet is part of Your Guide to Independent Living -Keeping you safe from falls and injuries (264407).

Other Languages (See All Related)

English (264310), Chinese - Simplified (264600), Chinese - Traditional (264593), French (266480), Korean (266481), Punjabi (264586)

The Simple Act of Proning [Punjabi] Permalink Public

Prone means to lie face down or on your front. “Proning” is short for prone positioning. It is one way to help your breathing. (Punjabi) Colour

Other Languages (See All Related)

English (266735), Punjabi (266736)

Mononucleosis (Adult) [Punjabi] Permalink Public

Mononucleosis (Mono) is an infection caused by the Epstein-Barr virus (EBV). The virus spreads through your saliva (your spit). This is why you might hear it called the ‘kissing disease’. (Punjabi) Colour

Other Languages (See All Related)

English (254308), Arabic (264714), Chinese - Simplified (264715), Chinese - Traditional (262143), Farsi (264717), Korean (264716), Punjabi (262144), Vietnamese (264718)