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Heart Healthy Eating Guidelines [Punjabi] Permalink Public

General tips and guidelines for eating foods that are heart healthy. Also includes what foods you need to limit or stay away from to reduce your risk of heart disease. (Punjabi) Colour

Other Languages (See All Related)

English (262583), Chinese - Traditional (264616), Hindi (264617), Punjabi (264618)

Substance Use: Signs of an Opioid Overdose (Small) [Punjabi] Permalink Public

Poster illustrating the signs of an opioid overdose and what to do. 2 sizes available. (Punjabi) Colour

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English (265247), Punjabi (265356)

Helping Services for Young Families (Delta, Langley, Surrey) [Punjabi] Permalink Public

A pamphlet listing resource information for young families in the Surrey, Delta, and Langley area. These include contact information for supports available such as public health units, hospitals, crisis lines, finding a family doctor, indigenous services, newcomer services, parenting, housing support, mental health, and sexual health. (Punjabi) Colour

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English (251870), Arabic (266154), Punjabi (253169)

Medical Assistance in Dying (MAiD) A Guide to Support People Requesting MAiD (Fraser Health) [Punjabi] Permalink Public

This guide answers questions you and your loved ones might have after considering MAiD. It also gives information about what to do or think about in the days before MAiD happens. (Punjabi) Colour

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English (266462), Chinese - Simplified (266805), Chinese - Traditional (266806), French (266807), Punjabi (266808)

Fats in Food (Fraser Health) [Punjabi] Permalink Public

Fat is an important part of a healthy diet. However, some are healthy fats and some are not. This fact sheet shows you the fats you can eat often, eat once in a while, and not eat at all. It also includes information about the different kinds of fats in your body and how to lower your risk of heart disease. (Punjabi) Colour

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English (262559), Chinese - Traditional (264619), Hindi (264620), Punjabi (264621)

Tunnelled Hemodialysis Line (Lower Mainland) [Punjabi] Permalink Public

This pamphlet provides a brief description of the medical imaging procedure tunnelled hemodialysis line including information on who will be performing procedure?, prior to procedure instructions, what happens during procedure?, will it hurt?, how long it will take?, risks or complications, what happens afterwards?, follow-up instructions and information on who to contact if experiencing problems. (Punjabi) Colour

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English (264610), Arabic (264672), Chinese - Simplified (264673), Chinese - Traditional (264674), Farsi (264675), French (264802), Punjabi (264676), Vietnamese (264677)

How to do a Valsalva Maneuver [Punjabi] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

During your ultrasound exam, we might ask you to do as simple technique called a Valsalva maneuver. It is a way of breathing that helps us more easily see how blood is flowing. This resource explains how to do it. (Punjabi) Colour

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English (268048), Chinese - Simplified (268244), Chinese - Traditional (268245), Farsi (268246), Korean (268247), Punjabi (268248), Spanish (268249)

Handling Hazardous Drugs and Waste at Home (Fraser Health) [Punjabi] Permalink Under Revision

Hazardous drugs are medications that can be harmful to anyone who is exposed to them. Generally, drugs are identified as a ‘low’, ‘medium’, or ‘high’ hazard risk.In the first 48 hours after your chemotherapy treatment, your body might get rid of some of the drug through body wastes and/or body fluids. These wastes and fluids can be harmful to others in the first 48 hours. This describes how to deal with hazardous waste. (Punjabi) Colour

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English (257404), Arabic (264747), Chinese - Simplified (264749), Chinese - Traditional (264748), Farsi (264750), Punjabi (264751)

Selective Nerve Root Block in Medical Imaging (Lower Mainland) [Punjabi] Permalink Public

This pamphlet provides a brief description of the medical imaging procedure selective nerve root block (SNRB), sometimes called a nerve block, including information on who will be performing procedure, how to prepare, what happens during procedure, will it hurt, how long it will take, risks or complications, what happens afterwards, follow-up instructions and information on who to contact if experiencing problems. (Punjabi) Colour

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English (264369), Arabic (264666), Chinese - Simplified (264667), Chinese - Traditional (264668), Farsi (264669), French (264798), Punjabi (264670), Vietnamese (264671)

Bringing Unregulated Substances into Fraser Health Buildings – A message from people with lived and living experience with drug use [Punjabi] Permalink Public

People with lived and living experience with drug use helped develop the messaging in this handout. It tells you what you can expect from staff when you visit a Fraser Health building with your unregulated substances. (Punjabi) Colour

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English (268461), Hindi (268464), Punjabi (268462), Urdu (268463)