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Epidural during Labour (Fraser Health) [Punjabi] Permalink Public

This resource is for people who are giving birth and considering an epidural for pain relief. It explains what to expect when you get an epidural, side-effects, and safety. (Punjabi) Colour

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English (262728), Chinese - Simplified (264428), Chinese - Traditional (264429), Punjabi (264430)

Feeding your baby in the Neonatal Intensive Care Unit - Information to help with decisions (Fraser Health) [Punjabi] Permalink Public

This factsheet provides information on the benefits to breastfeed your baby including resources and why skin to skin contact is beneficial. (Punjabi) Colour

Other Languages (See All Related)

English (264468), Chinese - Simplified (264509), Chinese - Traditional (264515), Farsi (264511), Hindi (264532), Korean (264510), Punjabi (264507), Tagalog (264512), Vietnamese (264508)

Feeding Your Baby - Information to help with decisions (Fraser Health) [Punjabi] Permalink Public

This factsheet provides information on the benefits to breastfeed your baby including resources and using formula. (Punjabi) Colour

Other Languages (See All Related)

English (264467), Chinese - Simplified (264516), Chinese - Traditional (264521), Farsi (264518), Hindi (264520), Korean (264517), Punjabi (264513), Tagalog (264519), Vietnamese (264514)

Time for Bed [Punjabi] Permalink Public

HealthLinkBC Health File information providing an overview about time for bed including how to get a baby or toddler to sleep, safety, good sleep habits, and regular bedtime routine ideas. Number 92e. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Increasing Milk Supply for Breastfeeding Mothers (Fraser Health) [Punjabi] Permalink Under Revision

This brochure provides information about increasing milk supply for breastfeeding mothers including Public Health contact information, prescription medication, and how you know if you have enough milk. (Punjabi) Colour

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English (256204), Arabic (264658), Chinese - Simplified (264656), Chinese - Traditional (264659), Farsi (264657), Korean (264655), Punjabi (264653), Vietnamese (264654)

Skin-to-Skin Cuddling in the Neonatal Intensive Care Unit (Fraser Health) [Punjabi] Permalink Public

Skin-to-skin is a great way to get to know your baby. Studies show skin-to-skin in early life gives your baby a good start in growing emotionally and creates trust between you and your baby. (Punjabi) Colour

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English (264962), Arabic (264963), Chinese - Simplified (264964), Chinese - Traditional (264768), Farsi (264966), Korean (264965), Punjabi (264967)

Colostrum for Your Baby's Health (Fraser Health) [Punjabi] Permalink Under Revision

The first milk a mother makes is called colostrum. It is a thick, sticky, yellowish liquid that is very good for your baby. It is easy to digest. It is rich in important nutrients, such as Vitamin A, protein, and minerals, which help your baby grow. It is also full of antibodies, helping protect your baby from bacteria and viruses. (Punjabi) Colour

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English (264759), Punjabi (264956)

Comfort in Early Labour (Abbotsford Regional Hospital and Cancer Centre) [Punjabi] Permalink Public

In the early stages of labour, the best place for you and your family to be is the comfort of your own home. The following information suggests ways to stay comfortable during this time, and it also provides guidelines to assist you in your decision on when to return to the hospital. (Punjabi) Colour

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English (264954), Punjabi (264957)

Diabetes and Pregnancy - South Asian Diet Guide (Fraser Health) [Punjabi] Permalink Public

Diabetes and pregnancy South Asian diet guide with sample meal plans. (Punjabi) Colour

Other Languages (See All Related)

English (262245), Punjabi (264958)

Diabetes and Pregnancy Food Guide (Abbotsford Regional Hospital and Cancer Centre, Royal Columbian Hospital, Jim Pattison Outpatient Care and Surgery Centre) [Punjabi] Permalink Public

Food guide for pregnant women with diabetes provides information about how food affects blood sugar, meal plan, snack ideas, food label reading, and includes food and activity log. (Punjabi) Colour

Other Languages (See All Related)

English (257304), Arabic (265375), Chinese - Simplified (265376), Punjabi (265377), Vietnamese (265378)